Neck exercise to prevent Neck Injuries -Improve posture alignment

Neck Exercise from BodySmart. Photography: Beth Bischoff

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Neck Exercise to prevent neck injuries and improve posture alignment

Neck pain is one of the most feared injuries reaching as many as two-thirds of the population of having some form of serious neck pain at some point in their lives.

Neck pain is caused mainly for aging, bad posture either when seating, in front of the computer, walking or even sleeping. Stress, Anxiety, Muscle tightness, cramps and stiffness are minor symptoms that can lead to a more recurrent and serious neck problem to keep reading the description click here

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http://youtu.be/5DMJtGn_o_U