#359 How to Stop Getting in Your Own Way with Amy Carroll and Cheri Gregory

On today’s episode of the podcast, Kathi is joined by authors Amy Carroll and Cheri Gregory, to discuss their new book Exhale. Kathi, Amy and Cheri discuss the first topic of the book, how to “lose who you’re not.”

On today’s show you’ll learn:

How to confront what you are not
How plans and expectations can be clutter
Why sometimes plans have to be let go of in order to keep moving forward

Thanks for Listening!

Enter to Win!

 

Leave a comment below to be entered to win a copy of Exhale.

Or purchase a copy of the book here. 

 

 

 

 

To share your thoughts:

Leave a note in the comment section below.
Share this show on Twitter, Facebook, or Pinterest.

To help out the show:

Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe on iTunes or subscribe now.

Meet Our Guest








Amy Carroll and Cheri Gregory

Amy Carroll is a speaker and writer for Proverbs 31 Ministries; the author of Breaking Up with Perfect; and a co-host for the podcast Grit ‘n’ Grace. Amy and her husband live in Holly Springs, North Carolina. Find out more at www.amycarroll.org.

Cheri Gregory is a teacher, speaker, author, and Certified Personality Trainer. Her passion is helping women break free from destructive expectations. She writes and speaks from the conviction that “how to” works best in partnership with “heart, too.” Cheri is the co-author, with Kathi Lipp, of The Cure for the “Perfect” Life and the upcoming Overwhelmed. Cheri has been “wife of my youth” to Daniel, her opposite personality, for twenty-eight years and is “Mom” to Annemarie (25) and Jonathon (23), also opposite personalities. Cheri blogs about perfectionism, people-pleasing, highly sensitive people, and hope at www.cherigregory.com.

Learn more about Exhale here. 

#359 How to Stop Getting in Your Own Way with Amy Carroll and Cheri Gregory