Official 28 Day Summer Sculpt Program!

Hey guys!

Thank you so much for signing up for the 28 Day #SummerSculpt! Are you ready for 4 weeks of sweaty summer bliss?

Every day you will be completing 1 video. Each video is a COMPLETE workout, around 40 minutes long! It includes your warmup, your workout, and your cool down. So all you need to do is focus on 1 check mark per day.

Here is how I’m breaking down your muscle groups for the week:

MONDAY // TOTAL BODY


TUESDAY // LEGS & BUTT


WEDNESDAY // ARMS & BACK


THURSDAY // ABS & BUTT


FRIDAY // OBLIQUES & THIGHS


SATURDAY // STRETCH


SUNDAY // CARDIO & ABS

Click to download the high res image!

Click to download the clickable PDF!

The #SummerSculpt begins on Monday, June 3rd and ends on June 30th! I will be uploading the videos to YouTube one day earlier to make sure all time zones are taken care of!

Your first task is to take a selfie with this calendar and share it on your Instagram, tagging @blogilates and #SummerSculpt! You’ll have one thing checked off before your Monday workout begins.

Now…who is EXCITED!!???

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