TED: Speaking Your Truth Is Good For Your Health

I recently got up on the blue backlit stage to deliver my first TED talk at TEDxFiDiWomen in San Francisco, and as I stood there in the spotlight, I felt the gravity of what I was about to do.

Looking out over that sea of people who were anticipating what I was about to say, I felt the butterflies in my belly, but they didn’t keep me from leading off my TED talk with a bold statement - “Caring for your body is the LEAST important part of your health.”

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