10 Actionable Ways to Reduce Stress | Jennifer L. Scott

My last video on combating stress sparked a lot of conversation. Turns out, almost all of us deal with stress! I am not surprised by this. Whether financial stress, workload stress, parenting stress, or all of the above, people are interested in reducing it. How can we move through life beautifully and go through challenging times with grace?



I sat down with Ben and we did an experiment. I wrote down ten ways to combat stress and he wrote down his. When we revealed our ways to each other they were so different! My ways were actions and his ways were mental shifts. Perhaps I can get Ben to come back and share his tips with you, but in today's video, I'm sharing ten ways that I personally combat stress.