Remember to move

This is a busy time for me. I have deadlines approaching and side writing projects popping up here and there. I've been skipping a lot of activities recently just to stay caught up. A typical day currently consists of spending eight hours at work and then going home and writing for another seven hours. That adds up to a lot of time in a chair.

Certain things should be self evident, but everyone needs reminding sometimes, and this week, my reminder came from fellow Tri Mu, Tori. She messaged m...