Appreciating-A Key to Happiness

In my last blog I talked about what science teaches us about how to feel happy. I also introduced the ABCs of happiness—Appreciating, Becoming, and Connecting as three patterns of happiness that I’ve identified from my research on this subject. In this article, I want to talk about strategies related to appreciating, an important key to happiness.

Another word for appreciating is gratitude. I could have called this theme gratitude but then my model would be the GBCs rather than ABCs. It didn...