6 Ways to Respond to Stressful Changes at Work

Have you heard of the Holmes and Rahe Stress Scale? It is essentially a scale of life events, ranking from the most stressful to the least. It is no surprise that some negative markers include things like the death of a loved one or losing your job. But you will also see things that are typically thought of as positive — like getting married or having a baby. No matter how you look at this scale, I believe it reveals a simple truth.

Positive or negative — change of any kind in our lives can...