A Meta-Strategy for Happiness

In my last blog I talked about what science teaches us about happiness. I also introduced the ABCs of happiness—Appreciating, Becoming, and Connecting as three patterns of happiness that I’ve identified from my research on this subject. In this article, I want to talk about strategies related to appreciating.

Another word for appreciating is gratitude. I could have called this theme gratitude but then my model would be the GBCs rather than ABCs. It didn’t sound quite as good so I’m sticking...