Why building buffers into your day reduces stress

Stress can lead to burn-out and bad health! Building buffers into your daily schedule to avoid it. Don’t stack your calendar with back to back appointments and nonstop activity all day. Give yourself a chance to breathe and handle any mistakes or interruptions. By doing this one simple thing, you significantly reduce stress and improve … Continue reading "Why building buffers into your day reduces stress"

The post Why building buffers into your day reduces stress appeared first on Dave Crenshaw.