The Healing Power of Conversations

Leadership is often challenging. It causes substantial stress, physically and emotionally. Once stressed it is natural for people to feel dejected, frustrated as well as exhausted. To seek reprieve, most pursue some kind of addiction which, in time, causes serious ailments like diabetics, debility, hypertension, and insomnia. Thus, it will not be incorrect to conclude that stress is a silent killer. So how do we kill stress, before it kills us?

There is a wise saying in Ayurveda, “If the mind...