Frequent Creative Rest

Did you know that your brain is almost as active when you’re asleep as when you’re awake?

It’s also true when you’re “only” relaxing. Your brain is just as active. When you're not "focused" your brain is in what’s called  diffuse  mode. It’s still thinking for you, solving the problem you were focused on before, except in the background of consciousness.

If you’re only in “focused” mode all the time, you’re not effectively tapping the hugely creative power of your subconscious mind.

This is why I ...