Day 1,978: Better Days

I have a cycle I run through whenever I get depressed. I’ve just recently realized it.

I get anxious about something until it builds to some kind of breaking point. After that, I feel depressed, and my mind and body go into shutdown/recovery mode. I take a break…

And then I feel better.

My body resets. My mind clears, and the anxiety and depression dissipate because I’ve stepped away from what made me feel that way in the first place.

I have absolutely no idea if this is a healthy cycle–I’ll...