Letting Go of Frustration and Anger with these Expert Anger Management Tips – Emotional Freedom Video – Episode 8
Did you know that the more you rehearse an angry thought and feeling, the more it burns circuits into the brain, and the more likely you are to repeat those thoughts and feelings?
Neurons that fire together, wire together.
Today I’m talking with Dr. Warner Swarner, MD, a nationally renowned Psychiatrist, who has taught physicians nationwide about the magnificent intricacies of the brain, and effective interventions based on brain science.
In this anger management video, Dr Swarner and I cover important tips on where to start, and what you can do to better understand and manage your emotions and reactions.
Manage Your Emotions and Reactions
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