Affirmation - Go To Nature

This morning I woke up feeling a bit depressed, even though yesterday was a pretty great day - so I asked myself as I do, what have I been lacking? And well there are a few things, but most notably I haven't been out to nature in several days because of being busy and the rain. While living in the city it is easy for me to forget how important spending regular time with plants is. It's like being hugged by someone you love very much. Any nature will do, but I find the best is when there are no signs of humans - no trash, roads, electronics, car sounds, or other people. Just you. Especially powerful is nature that has been untouched by humans for at least a century, if not many hundreds of years. There is something special about being surrounded by very old friends.