Wheat is sugar

Many people have come to believe that the only problem with wheat is gluten. But there are many other issues with wheat that impair health.

The amylopectin A carbohydrate of wheat is unique in its digestibility, making it worse than table sugar in its capacity to raise blood sugar, cause insulin resistance, and contribute to type 2 diabetes.

This explains why elimination of all foods made of wheat leads to dramatic reductions in blood sugar, insulin resistance, HbA1c, and type 2 diabetes.

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