How I Justify Putting Myself First

Minimizing the impact of mental illness on my work and family

What one person defines as ‘successful’ will be different to another. However, regardless of what each of us wants from life, our mental state is the common denominator; it is the base that we operate from.

In order to be a good mum, elite athlete, successful business person, talented artist or even to just survive until the next day, your mental state is key. By taking action to put yourself first, you are ensuring that you are in t...