ROY S. JOHNSON: For Strong Shoulders and Back, Give it a Shrug

By Roy S. Johnson Founder of Fit! Live! Win! http://www.fitlivewin.wordpress.com Follow @FitLiveWin on Twitter  Small movements can generate big results–especially in the gym where it is important to recognize that in order to see gains on any body part, you'll have to do multiple exercises. Each move impacts a different area of that body part, [...]