The Four Tendencies: which one fits your character?

In her books about happiness and habits, writer Gretchen Rubin describes the Four Tendencies, the personality framework she created. I realized in studying them that these tendencies are not only a fabulous way to learn about ourselves and our friends, but to flesh out our fictional characters too. 

Brief description of the Four Tendencies:

Upholders are people who respond readily to both outer and inner expectations; that is, expectations from others as well as expectations they set for...