Book Review: Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

Sleep, one universal thing we share with other humans and animals. It is as important as eating and drinking (water! no being cheeky.) Matthew Walker goes over scientific studies and findings of sleep and gives his honest opinion on how our modern lifestyle is destroying this act that is not only fundamental for our mental health but also our physical health.

I would recommend this book. It is no wonder it has become an international bestseller. However, the book was repetitive at times. Also...