Focus Meditation 20: Reflect #DoMagick

Meditation Title: Reflection

Technique: Think of the quiet reflection time as a meditation where you silence all the “noise” around you, sit in the silence, enjoy the peace and quiet, and listen to your inner self. Notice how very rarely is ANY meditation about “nothing”. Meditation is more about being in the moment. Being very aware of being in the moment. A lot of meditation is about shutting up and listening. So during quiet reflection time – you get to listen to yourself. Don’t react to a...