Push Yourself to Go Higher

Every day is an opportunity to become the best version of ourselves, to push yourself to go higher. If I’m at home in Toronto, that means getting out for a long run — as long as it’s not -20°C or colder, and I’m not fighting a cold. That means, on the days I don’t ‘feel like’ writing, I show up anyway and do the work. That means that if I’m the recipient of rudeness, intolerance or impatience, I act with love and acceptance towards that person and, still, wish them goodwill.

Every day — with...