Meditation Title: Guided Meditation
Technique: Sometimes you don’t want to have to drag yourself through a meditation. Instead, you want someone else to take you on a journey. To just relax your mind and allow whoever (or whatever) is guiding you, to show you something. There are a lot of methods for this, but the most common is to listed to a Guided Meditation recorded specifically to help you through the meditation process.
There are a lot of prepared meditations out there and available fr...
Published on February 16, 2019 06:08