Focus Meditation 10: Freewriting #DoMagick

Meditation Title: Freewriting

Technique: Ever since completing The Artists Way Workshop, I have found morning pages (basically a daily freewriting practice) to be an extra beneficial type of meditation that I’ve added to my daily practice. I usually spend thirty minutes on it. The idea behind it is you put pen to paper and just write streaming consciousness type thoughts. You can do this in a more directed manner, by picking a topic or keyword, or any other type of prompt, and using that to w...