ROY S. JOHNSON: Build Ripped Abs And Strong Core With The Barbell Swing

Everyone wants a strong core. There are plenty of ways to build your own, and I'm sure you're probably already doing a few of them: crunches, Russian twists, bicycles, leg lifts, planks, etc. Here's a new one to add to your repertoire: the barbell swing. All you need is a barbell and a corner. Tuck [...]