Help for Anxiety during Big Events

What #anxiety and #OCD feel like and how we can manage these symptoms. People with #bipolar can have these symptoms when #manic or #deprressed, but if we have them when stable, they are a separate anxiety problem that is not connected to bipolar. Today, I’ll tell the story of how I handle my severe event anxiety- as a person who markets events as part of my job!


 


I will start with a story. It’s the Super Bowl today. I did the marketing for my side job and we have had a lot of attention at the pub where I work. It’s a soccer bar and we still got mention in the media as a great place to watch the Super Bowl. I and the owner, who is a wonderful work partner did a great job of marketing.