Focus Meditation 2: Color #DoMagick

Meditation Title: Coloring.

Technique: This is a very simple meditation. Pull out the colored pencils, print out a mandala, and color. Focus on the color, the lines, the flow, the repeated patterns. Focus on NOTHING else except the act of coloring for 10-30 minutes. If you are a beginner, start small and work your way to doing focus meditations like this for longer.

My Meditation : When I get involved in an art project, it’s really easy to get lost in it for an hour or more. One of my declara...