Focus Meditation 1: Listen #DoMagick

Meditation Title: Chanting/Drumming/Hymns

Technique: Put on a CD or Streaming Chanting/Drumming/Hymn track and just sit quietly (be still), listening. Do this 10-30 minutes. For those of you who are new to meditation, start at 10 minutes and work your way up. This is an exercise in LISTENING and sitting quietly doing nothing BUT listening.

My Meditation : I enjoy tribal drums, so I will listen to my favorite track and just focus on the repetition and sound.

Meditation Resources: You can find...