Great article, it has similar advice to my brief how to meditate blog I did here.

Great article, it has similar advice to my brief how to meditate blog I did here.

Great to meet a fellow meditator!

https://medium.com/invisible-illness/https-medium-com-zacpphillips-learn-how-to-meditate-in-under-1-minute-and-change-your-life-forever-4a7fd07b6944