I love your seven of spade series - i really enjoy Levi and admire his character a lot. I actually wanted to try out krav maga after reading about it in the books and your own positive experiences, but I'm really nervous. I'm pretty young (early 20s) but h

I know that I could commit to class at least once or twice a week, but with my schedule I dont know how much more I could do… with how out of shape I am I dont know if just going to class would be enough. I guess I just want an outside opinion before I jump into this and potentially really embarrass myself :/ I know that you’re not a coach or anything but any thoughts you could provide would be much appreciated. I love your work so much and am eagerly anticipating a chip and a chair! (2/2)

Thank you for your kind words! I’m so happy you’re enjoying the series, and I’m really glad it’s inspired you to try Krav Maga.

Let me dispel both of your concerns immediately: First, once or twice a week is a perfectly normal training schedule for a beginner. My school only has the adult Level I class on Monday and Wednesday nights. Two hours a week is usually enough to get you from total newbie to P1-ready in about six months. You probably wouldn’t need to put more time in than that until P3.

Second, being “weak” or “out of shape” is no barrier for a beginner. Krav Maga is purposely designed to be widely accessible, especially at the earliest levels. A beginner’s class will likely have people of all ages, sizes, and fitness levels. Krav is also great exercise, so starting it will actually help you get in shape and make you stronger.

In my experience, the most important element of success for a beginner isn’t how physically fit they are or how much time they can commit, but rather how willing they are to learn how to flip the “aggression switch”. Beginner’s classes focus a lot on teaching people how and when it’s appropriate to stop being civilized and go into to beast mode, because Krav techniques require aggression and intensity. 

It can take a surprisingly long time for people to learn how to comfortably flip that switch, because we’ve been socialized not to (which is of course a good thing, unless you’re in danger). There’s also an element of overcoming self-consciousness about looking “silly”. But all the instructor wants to see is that you’re putting in a good-faith effort and that you’re willing to learn. 

I’d suggest checking out a free trial class, if a school near you offers that - you might be surprised at the variety of people who are in a Level 1 class. I know I was! The coaches there can also reassure you about your fitness level and time constraints.

Finally, I have a Krav Maga tag if you’re interested in seeing some other questions readers have asked!