ROY S. JOHNSON: Step Up For Real Strength, Core And Fat-Burning!

  By Roy S. Johnson Founder of Fit! Live! Win! http://www.fitlivewin.wordpress.com Follow @FitLiveWin on Twitter  "Anybody can do a standing curl!" That was just one of Rene's exhortations this morning as she pushed us through our Tuesday all-body "hell" class, as I call it. At the time, we were doing left-hand dumbbell curls while stepping on and [...]