Stolen from actors: the movement journal

One surprisingly helpful class from my undergrad days was a theatre course I took called "Basic Movement." In it, we learned some of the tools of the trade of acting--stances, carriage, gestures, playing to the audience, and of course, choreographed violence.

An ongoing assignment throughout the semester was keeping a "movement journal," in which we recorded observations about how certain body types move, motions unique to certain activities, and how people express emotion through movement. Th...