Strategies to Overcome Depression

In my last blog I talked about depression, its nature, symptoms and causes. In this post, I am presenting strategies to overcome depression.

The good news about depression is that it is the most treatable of all mental disorders. In fact, 80% of people who suffer from this illness will achieve substantial, if not full recovery, within a few years of the initial diagnosis. Many will improve through self-treatment. Many from talking to a professional, sometimes taking a medication.

Below are s...