How to prepare for a sporting challenge

Are you intending to enjoy more of the outdoors in 2019? Maybe by starting to run or climb? Or will you participate in your first marathon? Whatever sporting challenge you set yourself, proper preparation will ensure a healthy and enjoyable experience. So we got some tips from expert Dr. Justin Roberts.

When Melanie climbed Everest, Dr. Justin Roberts and his team provided fitness performance testing and advice in the year run-up to the climb. Justin is Principal Lecturer and researcher at A...