Rebound with Me | 5- minute Routine | January 2019 | Jennifer L. Scott

Since having my fourth baby in September, I have been slowly getting back into exercising. I started walking again in November and started rebounding again in December. I really missed rebounding when I was pregnant and couldn't wait to get back on, but wanted the approval from my doctor first. She gave me the approval in mid-October, but it really took until December to feel ready to get back into the swing of things.



Since December I have been jumping between 5 to 10 minutes a day, usually at the end of the day because rebounding is a major stress reliever for me. I'm excited to start this new series today where I share my simple and fun 5-minute rebounding routine with you.



Please note: I am not a personal trainer, nor an expert in rebounding. I'm just a stay-at-home mom who loves to exercise at home and rebounding happens to be my favorite form of exercise. It's the only exercise I've ever done that I actually crave everyday. I feel so much better after doing it and I love that I can jump at my own pace on my own schedule. Although, since everyone in our house also uses the rebounder, sometimes I have to patiently wait until it's not being used anymore :)

Before you use the rebounder, make sure you consult a professional such as your physician to see if rebounding is right for you. This video is for entertainment purposes only.

I plan to put these videos out once a month. I know a lot of you told me you purchased a rebounder since I have mentioned it in my videos last year, so it will be fun to jump along with you!

I prefer the Needak rebounder for many reasons: it's extremely high-quality, yet not as outrageously priced as some of the other quality rebounders. I like the springs on the Needak because if they break, you know instantly and can replace the spring. The trouble with bungee rebounders is that the bungee wears down over time and you are not sure when to replace it. With so many people jumping on our rebounder (including my 6 foot tall husband), we prefer the springs. I also like that Needak is made in America and is a small business with excellent customer service. I've linked my rebounder in this post if you are interested in the exact one I use.

In this video, I'm exercising in my Daily Connoisseur chic slouchy sweatshirt, available from my Teespring store.

I hope you enjoy jumping along with me in today's video.

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