A Mindful Way for a Calmer New Year

The new year has begun and hopefully yours is off to a good start.

A new year can offer so much hope and anticipation as you create new goals and the world seems to collectively hit the reset button.

Unfortunately, a new year can also bring a great deal of stress, full of monumental goals, unrealistic expectations and self-imposed pressure.

So let’s explore how you can avoid the stress and experience a calmer new year.

If your new year is beginning to feel like the previous ones and instead...