Don't Break the Chain
No, I'm not talking about those chain letters that tell you to pass a sparkly .GIF on to five people to get good luck. Anyone who has sent me one of those...they always die with me. Sorry, not sorry. So you might as well stop. Please.
The chain I'm talking about today has to do with habits, or resolutions. Whatever you want to call them, I'm talking about something you want to start doing every day. This doesn't include cutting out sugar or chocolate, unless you're going for a shorter chain.
What I want to accomplish this year is to integrate habits into my morning routine. Every morning. The Miracle Morning I posted about isn't something that would ever be bad for me. Even if I'm sick or turn up injured, every one of my SAVERS could be modified to fit new restrictions or breakthroughs.
The phrase, "Don't Break the Chain", has been simmering in the back of my brain for a long time. I'm sure I've heard it in many self-help or productivity guides, but lately it's been resonating with me. Because it takes something shiny and techy to get my attention, the first place I really started to think about this was with Simone Giertz's kickstarter for the everyday calendar. She wanted to mediate everyday, and made a gadget to help her keep track visually for an entire year.
While I love the idea, I'm not in a position to drop $400 on a calendar. Do you know how many planner stickers I could buy with that?!?!
If you've never heard of the "Don't Break the Chain" idea, below is a short video about why it works.This idea for me, is like the red car phenomenon. You know how you buy a car that's red, and suddenly you see red cars everywhere? That's what the chain method has been for me over the past few days. I know I'd heard the idea before, but it seems to be everywhere I turn now. I've seriously run across it at least once a day for the past week.
Maybe that has to do with the New Year and resolution content being so prevalent, but either way, I took notice.
Since I want to start doing my SAVERS everyday, it's the perfect time for me to get in on the chain action. I bought myself a cheap but pretty calendar from Dollar Tree, and I'm going to be marking off each day with a big pen slash. I would use a red marker, but I bought this shit at the Dollar Tree, and that paper isn't thick enough for marker. ;)
I'm also testing out HabitBull on my phone. I was thinking about writing out all the SAVERS individually for separate habit arcs, but that's too much effort. I already mark off the acronym in my planner as I go. So I only get to click the little button on the day when I complete all six aspects of my Miracle Morning. I'm also going to play around with the writing/blogging aspect of my goals. I'd like a way to differentiate between fiction writing and blogging without technically breaking my streak. So I've combined them for now, and I'm going to count each blog as only 250 words. That way, on days when I only have 250, I'll know it was a blog day. We'll see if I find value in the app. If not, I'll just stick to the calendar.
What do you think about the idea of doing something EVERY DAY no matter what? Do you think it's a good idea? Or are you in the camp I used to occupy where you think it's too much pressure? I'd love to hear what you think.
~Roxy
The chain I'm talking about today has to do with habits, or resolutions. Whatever you want to call them, I'm talking about something you want to start doing every day. This doesn't include cutting out sugar or chocolate, unless you're going for a shorter chain.
What I want to accomplish this year is to integrate habits into my morning routine. Every morning. The Miracle Morning I posted about isn't something that would ever be bad for me. Even if I'm sick or turn up injured, every one of my SAVERS could be modified to fit new restrictions or breakthroughs.
The phrase, "Don't Break the Chain", has been simmering in the back of my brain for a long time. I'm sure I've heard it in many self-help or productivity guides, but lately it's been resonating with me. Because it takes something shiny and techy to get my attention, the first place I really started to think about this was with Simone Giertz's kickstarter for the everyday calendar. She wanted to mediate everyday, and made a gadget to help her keep track visually for an entire year.
While I love the idea, I'm not in a position to drop $400 on a calendar. Do you know how many planner stickers I could buy with that?!?!
If you've never heard of the "Don't Break the Chain" idea, below is a short video about why it works.This idea for me, is like the red car phenomenon. You know how you buy a car that's red, and suddenly you see red cars everywhere? That's what the chain method has been for me over the past few days. I know I'd heard the idea before, but it seems to be everywhere I turn now. I've seriously run across it at least once a day for the past week.
Maybe that has to do with the New Year and resolution content being so prevalent, but either way, I took notice.
Since I want to start doing my SAVERS everyday, it's the perfect time for me to get in on the chain action. I bought myself a cheap but pretty calendar from Dollar Tree, and I'm going to be marking off each day with a big pen slash. I would use a red marker, but I bought this shit at the Dollar Tree, and that paper isn't thick enough for marker. ;)
I'm also testing out HabitBull on my phone. I was thinking about writing out all the SAVERS individually for separate habit arcs, but that's too much effort. I already mark off the acronym in my planner as I go. So I only get to click the little button on the day when I complete all six aspects of my Miracle Morning. I'm also going to play around with the writing/blogging aspect of my goals. I'd like a way to differentiate between fiction writing and blogging without technically breaking my streak. So I've combined them for now, and I'm going to count each blog as only 250 words. That way, on days when I only have 250, I'll know it was a blog day. We'll see if I find value in the app. If not, I'll just stick to the calendar.
What do you think about the idea of doing something EVERY DAY no matter what? Do you think it's a good idea? Or are you in the camp I used to occupy where you think it's too much pressure? I'd love to hear what you think.
~Roxy
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