The Ups and Downs of Weight Loss with Sandy

Do you ever feel like weight loss is a battle? Not just a one and done but a back and forth lose/gain experience?  On today’s podcast, I visit with Sandy about the ups and downs of weight loss. Here’s a sampling of the topics we’ll be discussing.

Topics we’ll be discussing: cheat days: are they worth it? fatigue and how that affect dieting sweets addiction vacation eating and how to stay the course while on vacation careless living after losing weight how God feels about us in the midst of a...