6 Tips to Keep Your Blood Sugar Steady and Preserve Your Collagen In the Process

That bedtime bowl of ice cream every single night may feel really good, but that hefty dose of sugar may be doing some serious damage to your skin.Foods that cause rapid increases in your blood sugar levels are what I call sugar spikers. And sugar spikers, consumed on a regular basis, can lead to skin problems.Higher blood sugar levels (also known as blood glucose levels) have been linked to BOTH acne and aging skin. In terms of acne, research has found that higher blood sugar levels translat...