Optimising Nutrient Density and Satiety with Marty Kendall

Want to know about optimising nutrient density and satiety? Check out this podcast with Marty Kendall from optimisingnutrition.com Optimising Nutrient Density and Satiety What are the most satiating foods? You’d be surprised to hear that they’re plain white potatoes. How does the body respond to different macronutrients and what role does satiety play in this? ...

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