Wisdom reminded me too…

Breathe in

Breathe out

Surrender and release

Illness led me to rest

But I forgot to breathe

Triggers led me to

grounding techniques

But I forgot to exhale

Life situations led me

to worry

take action

then anxiously wait

resulting in exhaustion

Wisdom reminded me

Just Breathe

Just Be

Then I

breathed in

breathed out

surrendered and released

[image error]©Alexis Rose, image source: Pexels.com

Thank you for reading my books:  If I Could Tell You How It Feels,  and  Untangled, A Story of Resilience, Courage, and Triumph