Maximizing the Four Most Pivotal Times of the Day

Every so often the alarm sounds. Sometimes, even before the alarm, something else may trigger it—a pleasant smell or maybe an appealing commercial. It can be a little different for all of us, but one thing is for sure. There is no Do Not Disturb button for the hunger alarm within us. We have to eat!

Oh, yes! The alarm sounds at different times for us all. When we awake. Before we sleep. At lunchtime. Dinnertime. Snack time. During a long meeting. During our commutes. At the best times and at...