WATCH YOUR SELF-TALK

It is often the self-talk that goes through our heads that determines how we behave in different situations. Let’s say you had an experience in your early career where you were heavily, criticized by your boss in his office. Now every time you are summoned to your boss’s office, your brain re-plays the earlier experience. Your self-talk takes you back to the earlier incident and you deal with it in the same way. Only by training yourself to change the old self-talk can you break out of this c...