Start with Love…To make real change and transformation happen

I created this book as a personal trainer in coordination with the Functional Ageing Institute to promote a healthy lifestyle with standards I agree with.  Healthy nutrition and regular exercise – no fad diets, no quick gimmicks and no tricks.

This book is available upon request for free by emailing PlusFitnesswithTara (at) gmail (dot) com until supplies last.  *note* Due to the shipping issues with Canada Post it may take a while for it to ship to you.

 

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