how’s your krav training going ?

I’ve actually been taking a break from Krav. I stopped going when my depression got really bad, and even though I’m feeling better now with treatment, I’m still struggling to get certain aspects of my life back on track. 

One of the most stubborn symptoms of depression for me is “will paralysis”, where I know I need to do something - I may even want to do it - and I just can’t. Like, literally can’t make my body move to do it. Anything that involves leaving the house still causes me problems there. But I do take my dog Molly on several long walks a day, so at least I’m getting some exercise for the time being!