Momentum: 3 Ways to Keep the Momentum Going

I’m a light sleeper. Even if I take a sleep aid before bed, I wake up three or four times during the night. Tossing and turning, and a dull ache in my lower back signal that it’s time to get up. Resistance is futile. So, I roll out of bed, usually between 3:30 and 4:00 am. About fifteen minutes after my feet touch the floor, I’m seated at my desk. After an hour or so of writing, I’m heading out the door for a run. It’s all I can do to keep the momentum going.

If you’re like me, you’re trying...