Take a day to do things twice as slow

I call it "My Mindfulness Day" and for me it's every Sunday. This is pretty recent, and it's coinciding with my daily meditation practice.

You can call it whatever you want, maybe a "Slow Day," but you absolutely MUST start having one once a week NOW.

I don't mean some day, when you think you'll have time.

YOU DON'T HAVE TIME. ALL YOU HAVE IS NOW.

We rush and run like crazy through our lives, without realizing that life is happening right now, not in some distant future and not in some distant p...