Get up and move! You’ll live longer and feel better
Are chairs the new cigarettes? It looks like it. A 2017 study links sedentary behavior to increased death from any cause, regardless of our exercise habits or time in the gym. The longer we sit, the higher the risk – and it rises by over 50% if you sit more than 12 hours a day. [1] Whoa!
My recommendation: If our job requires us to spend most of our working hours sitting in front of a screen, we simply need to remind ourselves to
Stand up and (if possible) walk around every hour or soMake use of the stairs (if any) where we workThink about having “walking meetings” rather than sitting around a tableAt home, carve out 30 minutes of screen time each day to do something active (hmm. . . about the length of our favorite show?) – perhaps several short bursts of low-tech high-intensity activities like skipping rope or climbing stairs, which may even be more effective. In any case, get a little short of breath and sweaty every day. For suggestions on how to make exercise work for you, and some impressive evidence for the health benefits of staying active at any age, see pages 50–55 in Good Food, Great Medicine, 3rd edition.
Miles Hassell MD
[1] Diaz, K.M. et al. Ann Intern Med 2017;167:465-75
My recommendation: If our job requires us to spend most of our working hours sitting in front of a screen, we simply need to remind ourselves to
Stand up and (if possible) walk around every hour or soMake use of the stairs (if any) where we workThink about having “walking meetings” rather than sitting around a tableAt home, carve out 30 minutes of screen time each day to do something active (hmm. . . about the length of our favorite show?) – perhaps several short bursts of low-tech high-intensity activities like skipping rope or climbing stairs, which may even be more effective. In any case, get a little short of breath and sweaty every day. For suggestions on how to make exercise work for you, and some impressive evidence for the health benefits of staying active at any age, see pages 50–55 in Good Food, Great Medicine, 3rd edition.
Miles Hassell MD
[1] Diaz, K.M. et al. Ann Intern Med 2017;167:465-75
No comments have been added yet.
