Core Move for greater health- Push Ups plus leg raise

Advanced Core Move: Push Ups plus leg raise by Michael Gonzalez-Wallace from Bodysmart. Photography by Beth Bischoff

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My new Super Body, Super Brain move of the week from Bodysmart magazine is here! This week the most traditional and important strength training exercise: Push-Ups. According to The New York Times The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one's entire weight is taxing even for the very fit to keep reading this phenomenal article click here





My move for you to help you achieve a greater health: Advanced Core Exercise: Push Up plus Leg raise

Get on the floor on both hands and feet close to each other bend your elbows to a ninety degree angle maintaining a perfect horizontal body then push up your body and simultaneously raise the right leg straight up  then bring the leg back on the floor and repeat the push up to keep reading click here


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VIDEO: ADVANCED CORE MOVE: PUSH-UPS AND LEG RAISE