How To Do Walking Meditation

When most people think of meditation, they imagine a man sitting on the floor with his back erect and eyes closed, but you can also do it while walking.

The point of meditation is to counteract the neverending “useful” activities of your life with a “useless” activity. This helps to release built-up stress and quiet your over-active inner voice (assuming you have one). One danger is turning meditation into a strategy with a goal, because that converts it to a “useful” activity which may actua...